CURRIED BEEF AND LENTIL STEW (adapted from Cooking Light)
INGREDIENTS:
1 1/2 pounds beef stew meat
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped celery
2 garlic cloves, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
3 cups chicken broth
1 1/2 cup lentils
1 (28-ounce) can crushed tomatoes, undrained
3 1/2 cups chopped spinach
1/2 cup diced carrot
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped celery
2 garlic cloves, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
3 cups chicken broth
1 1/2 cup lentils
1 (28-ounce) can crushed tomatoes, undrained
3 1/2 cups chopped spinach
1/2 cup diced carrot
DIRECTIONS:
Heat oil in a Dutch oven over medium heat until hot. Add onion, celery, and garlic; sauté 2 minutes. Add beef; sauté 5 minutes or until browned. Add curry, cumin, and pepper; stir well to coat. Add broth, lentils, and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally. Add greens and carrot; simmer 30 minutes or until lamb is tender. Remove from heat.
YUM! This sounds so good. I'll have to try it before it gets too warm outside and I never want to see another bowl of soup again.
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